Saturday, March 7, 2009

Capsicum Stir Fry


Ingredients:
Capsicum sauce

250 gm Capsicum - deseeded and finely chopped

4 tbsp Oil

1 tbsp Chilli Garlic Sauce

1 tbsp grated Jaggery

4 tbsp Lemon Juice

Topping

Red, Green and Yellow Capsicum - deseeded and shredded

50 gm tender green Beans

1 tsp chopped Garlic

1 tbsp Sunflower Oil

2 tsp Sesame Oil

8 roughly chopped Spring Onions

25 gm unsalted Cashew Nuts

1 tbsp Honey

1 dsp Soya Sauce


Method:


Heat Oil for Capsicum Sauce and saut Capsicum and Chilli sauce for 15-20 minutes.

Add Jaggery and Lemon Juice to pan. Puree sauce and season well.

For topping, heat both Oils together and add Capsicum, Beans and Garlic.

Stir-fry for 1 minute.

Add Onions and Cashew Nuts.

Continue cooking for a further minute and stir in Honey and Soya Sauce.

Cook for a further minute.

Place on top of the sauce before serving.

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